7 Home Design Tips for Wellness Being
Designing a home with wellness in mind involves creating spaces that are conducive to physical and mental health. This includes improving air quality and utilizing textures, materials, colors, shapes, and furniture layouts that reduce anxiety and promote a connection with nature.
In this article, experts share their advice on how individuals can enhance wellness in their homes. While building a new home involves many considerations, this list focuses on practical and achievable modifications that can be made.
1. Eliminate tripping hazards
Your home should be a place of comfort and relaxation, but it's also essential to prioritize safety. Jamie Gold, a certified kitchen designer and wellness coach, highlights the importance of creating a safe living space in her book, Wellness by Design. Gold emphasizes the need to ensure that contractors follow proper codes and use non-toxic materials to minimize the risk of injury. She also suggests taking measures to eliminate tripping hazards such as loose rugs, cords, shoes, bags, and pet bowls. By taking these precautions, you can create a safer, healthier, and happier home.
2. Create a landing zone
Creating a designated landing zone in your home can help minimize tripping hazards and keep your household organized. According to organization expert, Gold, this area should be a place where everyone in the household can put their outside-world belongings away before entering the rest of the home. This includes shoes, which should be removed and replaced with house shoes to prevent the spread of germs.
In addition to a designated shoe area, the landing zone should also have a spot for everything you need to grab before heading out the door, such as coats, bags, phones, sunglasses, and keys. This will save time and prevent frustration and stress from last-minute searches when you're trying to leave.
Gold stresses the importance of organization in this area, stating that "we are always time-pressured to find things like a backpack, sports equipment, or keys before leaving the house." By staying well-organized, you can avoid tripping over items and ensure that you're prepared to leave the house without any unnecessary delays.
3. Declutter to stay organized
Decluttering your space is another effective way to stay organized. According to Gold, you can start by focusing on what's needed for the space to function properly, and by identifying what's getting in your way.
It's important to note that decluttering doesn't mean you have to get rid of all of your favorite objects. Rather, it's about editing down to the things that bring you joy and having designated display spots for them. This can be achieved through the use of shelves and drawers, as seen in this living room designed by CAVdesign. By using wall-hung shelves and drawers, books, sculptures, photos, and other objects can be neatly organized and displayed.
Remember, decluttering can have a positive impact on your mental health and overall well-being. By getting rid of things you no longer need or enjoy, you can create a more peaceful and organized living space.
4. Set up your kitchen for healthy meal prep
To promote healthy meal prep, Gold recommends setting up a clean and organized kitchen with designated zones for preparation, cooking, and cleanup. Keep your countertops clear, and have essential appliances like a blender within easy reach. Consider using a steam or combi oven to preserve the nutrients in your food.
Another effective way to promote healthy eating habits at home is by keeping your food well-organized and easily accessible. Using clear glass containers to store food in the fridge, and ensuring that everything in your pantry or food cabinets is visible and easy to reach, can make it easier to grab healthy snacks or find inspiration for meals. The more visible and accessible your healthy food options are, the more likely you are to choose them over less healthy options.
5. Create connections to the outdoors
Creating connections to the outdoors can have a significant impact on your well-being. Glass doors and a window seat provide views of the backyard and garden while offering direct access to a deck and edible garden for garden-to-table meals.
6. Design a bedroom for relaxation and peace
Your bedroom should be a peaceful and restful place to promote a good night's sleep. To ensure this, designer Gold suggests using blackout shades or blackout-lined drapes to reduce any light disturbance from outside. Another tip from Ggem is to cover indicator lights on devices like surge protectors and clocks with electrical tape to maintain natural circadian rhythms and prevent them from affecting sleep patterns. These small adjustments can greatly improve the quality of your sleep and, in turn, your overall well-being
7. Incorporate living plants into your home
While fake plants may provide some of the benefits of biophilic design, interior designer Laura Freeman recommends avoiding them. Fake plants accumulate dust and allergens, which can harm indoor air quality. Instead, Freeman suggests using real plants for air filtration, or for those who can’t keep up with maintaining them, leaving the space plant-free. Removing fake plants from your home can significantly improve air quality by eliminating dust and allergen build-up.
By making these adjustments, you can create a home that promotes wellness, improves physical and mental health, and provides a relaxing and peaceful environment for you and your family.